There’s something magical about tea. It’s warm, comforting, and grounding, the perfect partner for slowing down in a world that never seems to stop. And let’s be honest, during the holiday season, when calendars fill up, to-do lists grow longer, and life gets a little extra hectic, finding small moments of calm becomes more important than ever.
Beyond the cozy vibes, tea has been used for centuries as a tool for wellness and self-care, from easing digestion to calming stress and boosting focus. With Bruetta’s patent-approved filter-lid tumbler, creating your own calming tea ritual is easier than ever. Whether you’re steeping loose leaf tea, infusing water with fruit, or even mixing up a tea-based cocktail for a holiday party, Bruetta turns your wellness moments into a daily ritual worth savoring.
Why Tea Belongs in Your Self-Care Routine
A self-care routine doesn’t need to be complicated. In fact, some of the most impactful habits are simple, repeatable, and intentional, just like making tea. And during the holidays, when stress levels can spike, a cup of tea is an easy way to bring yourself back to center.
Here are a few ways tea naturally supports your wellness:
- Stress Relief: Herbal blends like chamomile and lavender are well-known for their calming properties. A cup of stress relief tea before bed can help signal to your body it’s time to unwind.
- Better Digestion: Peppermint and ginger teas are famous for easing digestion and soothing an upset stomach. Perfect after a heavy meal or when you just need a little balance.
- Natural Energy: Green tea is rich in antioxidants and contains L-theanine, an amino acid that helps promote calm focus without the jitters of coffee. Great for powering through your mid-afternoon slump!
- Immune Support: Herbal blends with ingredients like echinacea, elderberry, and citrus peels give your immune system a gentle boost, especially during seasonal changes.
Research even backs it up, studies show that drinking tea regularly is linked to lower stress hormone levels and improved mental clarity. It’s not just a cozy drink, it’s wellness in a cup.
Creating a Tea Ritual with Bruetta
Self-care is all about intention, and the holiday season is the perfect time to carve out little rituals that help you recharge. That’s where Bruetta’s filter-lid tumbler shines.
Here’s why:
- Easy brewing anywhere: Just add loose leaf tea, hot water, and sip. No teapots, strainers, or mess.
- Multi-purpose design: Brew tea, steep coffee, infuse water, or even strain a cocktail, your tumbler does it all.
- On-the-go friendly: Whether you’re rushing to work, heading to yoga, or curled up at home, Bruetta travels effortlessly with you.
- Supports consistency: Self-care is about making time daily, and Bruetta’s convenience helps you keep that promise to yourself.
Calming Teas to Try with Bruetta
Ready to make tea your new self-care sidekick? Here are a few calming Bruetta blends, perfect for slowing down this holiday season:
Citrus Hibiscus Herbal Tea
1-2 tsp Bruetta’s Citrus Hibiscus loose leaf tea
Hot water (steep for 5–7 minutes)
Optional: drizzle of honey
Perfect before bed or during a stressful day when you need to pause and breathe.
Raspberry Mint Green Tea
1-2 tsp Bruetta’s Raspberry Mint loose leaf tea
Hot water (steep for 4–6 minutes)
Optional: squeeze of lemon
Refreshing and supportive for digestion, your stomach will thank you!
Prickly Pear Herbal Tea
1–2 tsp Bruetta’s Prickly Pear loose leaf tea
Hot water (steep 5–7 minutes)
Optional: add a few fresh berries for an extra burst of flavor
A caffeine-free option that’s fruity, hydrating, and soothing.
Sencha Green Tea
1-2 tsp Bruetta’s Sencha Green loose leaf tea
Hot water (steep for 2–3 minutes) or cold (steep 6–8 hours in the fridge)
Optional: add a slice of lemon or a few mint leaves
A smooth, antioxidant-rich tea that delivers natural energy and focus.
Sip Your Way to a Calmer Holiday Season
The holidays are meant to be joyful, but they can also feel overwhelming. Taking even five minutes for a warm cup of tea can ground you, reduce stress, and remind you to breathe amidst the hustle. With Bruetta, it’s easy to create small self-care rituals that keep you balanced—not just during the holidays, but all year long.